Babyfood, cereal, oatmeal, with honey, dry vs Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, oatmeal, with honey, dry Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Winner
Calories 391 kcal 256 kcal
Total Fat 7g 15.3g
Saturated Fat 0g 5.8g
Cholesterol 0mg 89mg
Sodium 47mg 89mg
Total Carbohydrates 69.3g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 13.5g 27.7g

Vitamin Comparison

Vitamin Babyfood, cereal, oatmeal, with honey, dry Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Vitamin A 1mcg 3mcg
Vitamin E 0mg 0.1mg
Vitamin K 0mcg 1.7mcg
Thiamin (B1) 2.8mg 0.0mg
Riboflavin (B2) 2.8mg 0.2mg
Niacin (B3) 36.3mg 6.3mg
Vitamin B6 0.2mg 0.4mg
Folate 35mcg 10mcg
Vitamin B12 0mcg 2.8mcg

Mineral Comparison

Mineral Babyfood, cereal, oatmeal, with honey, dry Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Calcium 1150mg 22mg
Iron 67.2mg 2.9mg
Magnesium 146mg 25mg
Phosphorus 733mg 238mg
Potassium 259mg 407mg
Zinc 3.7mg 6.6mg
Selenium 36.4mcg 21.6mcg

Summary

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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