Babyfood, dinner, turkey and rice, junior vs Bread, white, commercially prepared, low sodium, no salt

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey and rice, junior Bread, white, commercially prepared, low sodium, no salt Winner
Calories 56 kcal 267 kcal
Total Fat 0.9g 3.6g
Saturated Fat 0.2g 0.8g
Cholesterol 4mg 1mg
Sodium 23mg 298mg
Total Carbohydrates 9.6g 49.6g
Dietary Fiber 1g 2.3g
Sugars 1.2g 4.3g
Protein 2.4g 8.2g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey and rice, junior Bread, white, commercially prepared, low sodium, no salt
Vitamin A 94mcg 0mcg
Vitamin C 0.3mg 0mg
Vitamin E 0.3mg 0.2mg
Vitamin K 3mcg 3.1mcg
Thiamin (B1) 0.0mg 0.5mg
Riboflavin (B2) 0.0mg 0.3mg
Niacin (B3) 0.7mg 4.0mg
Vitamin B6 0.1mg 0.1mg
Folate 8mcg 171mcg
Vitamin B12 0.0mcg 0.0mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey and rice, junior Bread, white, commercially prepared, low sodium, no salt
Calcium 24mg 108mg
Iron 0.4mg 3.0mg
Magnesium 9mg 24mg
Phosphorus 37mg 94mg
Potassium 86mg 119mg
Zinc 0.5mg 0.6mg
Selenium 3.3mcg 22.6mcg

Summary

Babyfood, dinner, turkey and rice, junior is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Babyfood, dinner, turkey and rice, junior wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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