Babyfood, dinner, turkey and rice, junior vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey and rice, junior Turkey, Ground, raw Winner
Calories 56 kcal 148 kcal
Total Fat 0.9g 7.7g
Saturated Fat 0.2g 2.0g
Cholesterol 4mg 69mg
Sodium 23mg 58mg
Total Carbohydrates 9.6g 0g
Dietary Fiber 1g 0g
Sugars 1.2g 0g
Protein 2.4g 19.7g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey and rice, junior Turkey, Ground, raw
Vitamin A 94mcg 20mcg
Vitamin C 0.3mg 0mg
Vitamin D 0mcg 0.4mcg
Vitamin E 0.3mg 0.1mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.7mg 6.7mg
Vitamin B6 0.1mg 0.6mg
Folate 8mcg 7mcg
Vitamin B12 0.0mcg 1mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey and rice, junior Turkey, Ground, raw
Calcium 24mg 19mg
Iron 0.4mg 1.1mg
Magnesium 9mg 23mg
Phosphorus 37mg 200mg
Potassium 86mg 237mg
Zinc 0.5mg 2.4mg
Selenium 3.3mcg 21.9mcg

Summary

Babyfood, dinner, turkey and rice, junior is lower in calories. Turkey, Ground, raw has more protein. Overall, Babyfood, dinner, turkey and rice, junior wins in 7 of 9 categories.

More comparisons with Babyfood, dinner, turkey and rice, junior

More comparisons with Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs