Which has more calories: Bacon, turkey, low sodium or Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24.6g per 100g, compared to Bacon, turkey, low sodium with 13.3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24.6g protein, 14.0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, low sodium with 4.8g per 100g.

Bacon, turkey, low sodium vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Winner
Calories	253 kcal	232 kcal
Total Fat	20g	14g
Saturated Fat	6.7g	5.3g
Cholesterol	100mg	84mg
Sodium	900mg	79mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	24.6g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Vitamin A	8mcg	3mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.1mg
Vitamin K	10.8mcg	1.5mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.2mg	5.8mg
Vitamin B6	0.4mg	0.4mg
Folate	6mcg	8mcg
Vitamin B12	0.7mcg	2.8mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Calcium	10mg	20mg
Iron	0.7mg	2.7mg
Magnesium	19mg	22mg
Phosphorus	145mg	211mg
Potassium	156mg	349mg
Zinc	1.6mg	6.2mg
Selenium	19.4mcg	20.3mcg

Summary

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.