Which has more calories: Bacon, turkey, microwaved or Turkey, all classes, leg, meat and skin, raw?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Turkey, all classes, leg, meat and skin, raw?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 19.5g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Turkey, all classes, leg, meat and skin, raw?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19.5g protein, 6.72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, microwaved with 4.24g per 100g.

Bacon, turkey, microwaved vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	368 kcal	144 kcal
Total Fat	25.9g	6.7g
Saturated Fat	6.9g	2.1g
Cholesterol	153mg	71mg
Sodium	2020mg	74mg
Total Carbohydrates	4.2g	0g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	19.5g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Turkey, all classes, leg, meat and skin, raw
Vitamin A	19mcg	1mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	3.0mg
Vitamin B6	0.4mg	0.3mg
Folate	15mcg	10mcg
Vitamin B12	1.9mcg	0.4mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Turkey, all classes, leg, meat and skin, raw
Calcium	163mg	17mg
Iron	2.6mg	1.7mg
Magnesium	30mg	21mg
Phosphorus	416mg	177mg
Potassium	666mg	273mg
Zinc	4.7mg	3.1mg
Selenium	28.5mcg	26.4mcg

Summary

Turkey, all classes, leg, meat and skin, raw is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.