Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Turkey, all classes, liver, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Turkey, all classes, liver, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Turkey, all classes, liver, raw with 18.3g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Turkey, all classes, liver, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18.3g protein, 5.5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Turkey, all classes, liver, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Turkey, all classes, liver, raw	Winner
Calories	240 kcal	128 kcal
Total Fat	14.4g	5.5g
Saturated Fat	5.5g	1.7g
Cholesterol	88mg	415mg
Sodium	64mg	131mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	18.3g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Turkey, all classes, liver, raw
Vitamin A	3mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	2.2mg
Niacin (B3)	4.9mg	11.2mg
Vitamin B6	0.3mg	1.0mg
Folate	6mcg	677mcg
Vitamin B12	2.5mcg	19.7mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Turkey, all classes, liver, raw
Calcium	18mg	20mg
Iron	2.7mg	8.9mg
Magnesium	20mg	24mg
Phosphorus	186mg	279mg
Potassium	286mg	214mg
Zinc	6.5mg	3.4mg
Selenium	21mcg	68.7mcg

Summary

Turkey, all classes, liver, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.