Which has more calories: Blueberries, raw or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10.7g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Blueberries, raw and Sausage, pork, turkey, and beef, reduced sodium?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to Blueberries, raw with 14.5g per 100g.

Blueberries, raw vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Sausage, pork, turkey, and beef, reduced sodium
Calories	57 kcal	284 kcal
Total Fat	0.3g	26.8g
Saturated Fat	0.0g	10.7g
Cholesterol	0mg	70mg
Sodium	1mg	679mg
Total Carbohydrates	14.5g	0.1g
Dietary Fiber	2.4g	0.1g
Sugars	10.0g	0.0g
Protein	0.7g	10.7g

Vitamin Comparison

Vitamin	Blueberries, raw	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	3mcg	6mcg
Vitamin C	9.7mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.6mg	0.2mg
Vitamin K	19.3mcg	1.7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.4mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	6mcg	16mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Blueberries, raw	Sausage, pork, turkey, and beef, reduced sodium
Calcium	6mg	24mg
Iron	0.3mg	1.6mg
Magnesium	6mg	17mg
Phosphorus	12mg	147mg
Potassium	77mg	240mg
Zinc	0.2mg	4.0mg
Selenium	0.1mcg	18.4mcg

Summary

Blueberries, raw is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

More comparisons with Blueberries, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Blueberries, raw Avocados, raw, all commercial varieties vs Blueberries, raw Bananas, raw vs Blueberries, raw Blueberries, raw vs Broccoli, raw

More comparisons with Sausage, pork, turkey, and beef, reduced sodium

Sausage, pork and turkey, pre-cooked vs Sausage, pork, turkey, and beef, reduced sodium Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, breakfast links, mild, raw Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, fresh, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.