Which has more calories: Bologna, pork and turkey, lite or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Nuts, almonds, honey roasted, unblanched?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Nuts, almonds, honey roasted, unblanched?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Bologna, pork and turkey, lite vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Nuts, almonds, honey roasted, unblanched	Winner
Calories	211 kcal	594 kcal
Total Fat	16.1g	49.9g
Saturated Fat	5.5g	4.7g
Cholesterol	79mg	0mg
Sodium	716mg	130mg
Total Carbohydrates	3.5g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0g	0g	=
Protein	13.1g	18.2g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Nuts, almonds, honey roasted, unblanched
Vitamin A	1mcg	0mcg
Vitamin C	0mg	0.7mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	1.0mg
Niacin (B3)	3.1mg	2.8mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	32mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Nuts, almonds, honey roasted, unblanched
Calcium	48mg	263mg
Iron	1.1mg	2.8mg
Magnesium	17mg	240mg
Phosphorus	94mg	400mg
Potassium	138mg	560mg
Zinc	0.7mg	2.6mg
Selenium	5.6mcg	0mcg

Summary

Bologna, pork and turkey, lite is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 8 categories.

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More comparisons with Nuts, almonds, honey roasted, unblanched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.