Which has more calories: Bologna, pork and turkey, lite or Pastrami, turkey?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Pastrami, turkey?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Pastrami, turkey?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3.34g per 100g, compared to Bologna, pork and turkey, lite with 3.45g per 100g.

Bologna, pork and turkey, lite vs Pastrami, turkey

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Pastrami, turkey
Calories	211 kcal	139 kcal
Total Fat	16.1g	6.2g
Saturated Fat	5.5g	1.4g
Cholesterol	79mg	68mg
Sodium	716mg	1120mg
Total Carbohydrates	3.5g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0g	3.3g
Protein	13.1g	16.3g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Pastrami, turkey
Vitamin A	1mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	18mcg	5mcg
Vitamin B12	0.3mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Pastrami, turkey
Calcium	48mg	11mg
Iron	1.1mg	4.2mg
Magnesium	17mg	14mg
Phosphorus	94mg	200mg
Potassium	138mg	345mg
Zinc	0.7mg	2.2mg
Selenium	5.6mcg	16.1mcg

Summary

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.