Which has more calories: Bologna, pork, turkey and beef or Dressing, honey mustard, fat-free?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Dressing, honey mustard, fat-free?

Bologna, pork, turkey and beef has more protein with 11.6g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Dressing, honey mustard, fat-free?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Dressing, honey mustard, fat-free?

Bologna, pork, turkey and beef has fewer carbohydrates with 6.66g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Bologna, pork, turkey and beef vs Dressing, honey mustard, fat-free

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Dressing, honey mustard, fat-free
Calories	336 kcal	169 kcal
Total Fat	29.2g	1.5g
Saturated Fat	11.7g	0.3g
Cholesterol	75mg	1mg
Sodium	1060mg	1000mg
Total Carbohydrates	6.7g	38.4g
Dietary Fiber	0g	1.2g
Sugars	1.4g	17.8g
Protein	11.6g	1.1g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Dressing, honey mustard, fat-free
Vitamin A	0mcg	5mcg
Vitamin C	11mg	2.1mg
Vitamin E	0mg	0.8mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.3mg	0.2mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	9mcg
Vitamin B12	1.1mcg	0.0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Dressing, honey mustard, fat-free
Calcium	31mg	24mg
Iron	1.2mg	0.4mg
Magnesium	14mg	13mg
Phosphorus	128mg	37mg
Potassium	222mg	69mg
Zinc	2.2mg	0.3mg
Selenium	12.4mcg	6.2mcg

Summary

Dressing, honey mustard, fat-free is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Dressing, honey mustard, fat-free wins in 7 of 9 categories.

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More comparisons with Dressing, honey mustard, fat-free

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.