Which has more calories: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more calories with 373 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein with 9.33g per 100g, compared to Bread, white, commercially prepared, toasted with 9.0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9.33g protein, 4.14g fat, and 78.6g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Bread, white, commercially prepared, toasted has fewer carbohydrates with 54.5g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78.6g per 100g.

Bread, white, commercially prepared, toasted vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calories	290 kcal	373 kcal
Total Fat	4g	4.1g
Saturated Fat	0.8g	0.8g
Cholesterol	1mg	0mg
Sodium	537mg	488mg
Total Carbohydrates	54.5g	78.6g
Dietary Fiber	2.9g	6.3g
Sugars	6.2g	23.1g
Protein	9g	9.3g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Vitamin E	0.2mg	0.6mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	1.4mg
Riboflavin (B2)	0.3mg	1.6mg
Niacin (B3)	3.9mg	18.4mg
Vitamin B6	0.1mg	1.8mg
Folate	160mcg	0mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calcium	119mg	366mg
Iron	3.3mg	29.7mg
Magnesium	26mg	90mg
Phosphorus	103mg	391mg
Potassium	131mg	269mg
Zinc	0.7mg	13.8mg
Selenium	31mcg	0mcg

Summary

Bread, white, commercially prepared, toasted is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted

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