Which has more calories: Bread, white, commercially prepared, toasted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17.6g per 100g, compared to Bread, white, commercially prepared, toasted with 9.0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17.6g protein, 2.2g fat, and 6.4g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6.4g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Bread, white, commercially prepared, toasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	290 kcal	120 kcal
Total Fat	4g	2.2g
Saturated Fat	0.8g	0.7g
Cholesterol	1mg	53mg
Sodium	537mg	678mg
Total Carbohydrates	54.5g	6.4g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	17.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin E	0.2mg	0mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	160mcg	7mcg
Vitamin B12	0.0mcg	0.3mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	119mg	1mg
Iron	3.3mg	2.1mg
Magnesium	26mg	20mg
Phosphorus	103mg	158mg
Potassium	131mg	360mg
Zinc	0.7mg	1.9mg
Selenium	31mcg	26.5mcg

Summary

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 5 of 9 categories.

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More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.