Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Cheese, cheddar, nonfat or fat free

Q: Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5.71g per 100g.

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7.14g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cheese, cheddar, nonfat or fat free
Calories	489 kcal	157 kcal
Total Fat	28.6g	0g
Saturated Fat	17.1g	0g
Cholesterol	14mg	18mg
Sodium	54mg	1000mg
Total Carbohydrates	61.2g	7.1g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0g
Protein	5.7g	32.1g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cheese, cheddar, nonfat or fat free
Vitamin A	37mcg	60mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.8mg	0.1mg
Vitamin K	19.4mcg	0.6mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.4mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	9mcg	11mcg
Vitamin B12	0.5mcg	0.5mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cheese, cheddar, nonfat or fat free
Calcium	126mg	893mg
Iron	1.6mg	0mg
Magnesium	47mg	16mg
Phosphorus	145mg	484mg
Potassium	260mg	66mg
Zinc	1.5mg	1.8mg
Selenium	3.6mcg	14.5mcg

Summary

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.