Which has more calories: Carrots, raw or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more calories with 396 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein with 6.78g per 100g, compared to Carrots, raw with 0.93g per 100g.

What is the main nutritional difference between Carrots, raw and Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Carrots, raw has 41 kcal, 0.93g protein, 0.24g fat, and 9.58g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6.78g protein, 4.17g fat, and 84.9g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Carrots, raw has fewer carbohydrates with 9.58g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84.9g per 100g.

Carrots, raw vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Carrots, raw

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Winner
Calories	41 kcal	396 kcal
Total Fat	0.2g	4.2g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	0mg	=
Sodium	69mg	515mg
Total Carbohydrates	9.6g	84.9g
Dietary Fiber	2.8g	5g
Sugars	4.7g	21.6g
Protein	0.9g	6.8g

Vitamin Comparison

Vitamin	Carrots, raw	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin A	835mcg	0mcg
Vitamin C	5.9mg	20mg
Vitamin D	0mcg	3.3mcg
Vitamin E	0.7mg	0.2mg
Vitamin K	13.2mcg	0.4mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.1mg	1.4mg
Niacin (B3)	1.0mg	16.7mg
Vitamin B6	0.1mg	1.7mg
Folate	19mcg	1120mcg
Vitamin B12	0mcg	5mcg

Mineral Comparison

Mineral	Carrots, raw	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium	33mg	23mg
Iron	0.3mg	27mg
Magnesium	12mg	27mg
Phosphorus	35mg	133mg
Potassium	320mg	200mg
Zinc	0.2mg	12.5mg
Selenium	0.1mcg	0mcg

Summary

Carrots, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, Carrots, raw wins in 5 of 8 categories.

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