Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Mangos, raw?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein with 4.46g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Mangos, raw?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4.46g protein, 9.97g fat, and 74.7g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15.0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74.7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Mangos, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Mangos, raw	Winner
Calories	398 kcal	60 kcal
Total Fat	10.0g	0.4g
Saturated Fat	1.5g	0.1g
Cholesterol	0mg	0mg	=
Sodium	838mg	1mg
Total Carbohydrates	74.7g	15g
Dietary Fiber	4.4g	1.6g
Sugars	32.7g	13.7g
Protein	4.5g	0.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	29.9mg	36.4mg
Vitamin D	3.8mcg	0mcg
Vitamin E	0.3mg	0.9mg
Vitamin K	1.3mcg	4.2mcg
Thiamin (B1)	1.6mg	0.0mg
Riboflavin (B2)	1.6mg	0.0mg
Niacin (B3)	19mg	0.7mg
Vitamin B6	2.0mg	0.1mg
Folate	1120mcg	43mcg
Vitamin B12	5.8mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Mangos, raw
Calcium	367mg	11mg
Iron	33.8mg	0.2mg
Magnesium	31mg	10mg
Phosphorus	137mg	14mg
Potassium	226mg	168mg
Zinc	13.9mg	0.1mg
Selenium	0mcg	0.6mcg

Summary

Mangos, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein. Overall, Mangos, raw wins in 5 of 8 categories.

More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.