What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted and Spinach, raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7.12g protein, 5.46g fat, and 81.2g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Spinach, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81.2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Spinach, raw	Winner
Calories	401 kcal	23 kcal
Total Fat	5.5g	0.4g
Saturated Fat	0.6g	0.1g
Cholesterol	0mg	0mg	=
Sodium	454mg	79mg
Total Carbohydrates	81.2g	3.6g
Dietary Fiber	4.2g	2.2g
Sugars	19.8g	0.4g
Protein	7.1g	2.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Spinach, raw
Vitamin A	806mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	2.0mg
Vitamin K	3mcg	483mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.2mg	0.2mg
Niacin (B3)	17.8mg	0.7mg
Vitamin B6	2.6mg	0.2mg
Folate	1120mcg	194mcg
Vitamin B12	9.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Spinach, raw
Calcium	23mg	99mg
Iron	34.8mg	2.7mg
Magnesium	50mg	79mg
Phosphorus	156mg	49mg
Potassium	209mg	558mg
Zinc	5.0mg	0.5mg
Selenium	7.3mcg	1mcg

Summary

Spinach, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Spinach, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.