Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Sausage, chicken or turkey, Italian style, lower sodium?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7.7g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14.2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79.6g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Sausage, chicken or turkey, Italian style, lower sodium
Calories	409 kcal	183 kcal
Total Fat	7.3g	4.5g
Saturated Fat	0.8g	0.9g
Cholesterol	0mg	36mg
Sodium	417mg	446mg
Total Carbohydrates	79.6g	14.2g
Dietary Fiber	5.5g	0g
Sugars	20g	0.8g
Protein	7.7g	21.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	680mcg	0mcg
Vitamin D	3.1mcg	0.1mcg
Vitamin E	1.9mg	1.4mg
Vitamin K	3.1mcg	34.8mcg
Thiamin (B1)	1.2mg	0.4mg
Riboflavin (B2)	1.3mg	0.5mg
Niacin (B3)	15.6mg	12.9mg
Vitamin B6	1.6mg	0.5mg
Folate	1050mcg	71mcg
Vitamin B12	4.7mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	35mg	0mg
Iron	33.8mg	1.3mg
Magnesium	61mg	43mg
Phosphorus	172mg	286mg
Potassium	211mg	1060mg
Zinc	0.9mg	2.4mg
Selenium	12mcg	31.3mcg

Summary

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 5 of 9 categories.

More comparisons with Sausage, chicken or turkey, Italian style, lower sodium

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, breast, from whole bird, meat only, with added solution, raw Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork and turkey, pre-cooked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork, turkey, and beef, reduced sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.