What is the main nutritional difference between Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey and Melons, honeydew, raw?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10.6g protein, 11.6g fat, and 73.6g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0.54g protein, 0.14g fat, and 9.09g carbs per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Melons, honeydew, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9.09g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73.6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Melons, honeydew, raw
Calories	421 kcal	36 kcal
Total Fat	11.6g	0.1g
Saturated Fat	1.2g	0.0g
Cholesterol	2mg	0mg
Sodium	50mg	18mg
Total Carbohydrates	73.6g	9.1g
Dietary Fiber	10.2g	0.8g
Sugars	20.3g	8.1g
Protein	10.6g	0.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Melons, honeydew, raw
Vitamin A	2mcg	3mcg
Vitamin C	0.2mg	18mg
Vitamin E	1.3mg	0.0mg
Vitamin K	7mcg	2.9mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	2.3mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	37mcg	19mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Melons, honeydew, raw
Calcium	109mg	6mg
Iron	2.8mg	0.2mg
Magnesium	121mg	10mg
Phosphorus	392mg	11mg
Potassium	483mg	228mg
Zinc	3.0mg	0.1mg
Selenium	17.3mcg	0.7mcg

Summary

Melons, honeydew, raw is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Melons, honeydew, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.