Which has more calories: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 373 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22.9g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 9.33g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal and Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9.33g protein, 4.14g fat, and 78.6g carbs per 100g. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22.9g protein, 33.3g fat, and 3.37g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.37g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78.6g per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calories	373 kcal	403 kcal
Total Fat	4.1g	33.3g
Saturated Fat	0.8g	18.9g
Cholesterol	0mg	99mg
Sodium	488mg	653mg
Total Carbohydrates	78.6g	3.4g
Dietary Fiber	6.3g	0g
Sugars	23.1g	0.5g
Protein	9.3g	22.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	337mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.6mg	0.7mg
Vitamin K	0mcg	2.4mcg
Thiamin (B1)	1.4mg	0.0mg
Riboflavin (B2)	1.6mg	0.4mg
Niacin (B3)	18.4mg	0.1mg
Vitamin B6	1.8mg	0.1mg
Folate	0mcg	27mcg
Vitamin B12	0mcg	1.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium	366mg	710mg
Iron	29.7mg	0.1mg
Magnesium	90mg	27mg
Phosphorus	391mg	455mg
Potassium	269mg	76mg
Zinc	13.8mg	3.6mg
Selenium	0mcg	28.5mcg

Summary

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 7 of 9 categories.

More comparisons with Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Bread, white, commercially prepared, toasted vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, nonfat or fat free Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.