Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Grapes, red or green (European type, such as Thompson seedless), raw?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Grapes, red or green (European type, such as Thompson seedless), raw?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27.4g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0.72g per 100g.

Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Grapes, red or green (European type, such as Thompson seedless), raw?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2.67g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18.1g per 100g.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	316 kcal	69 kcal
Total Fat	20.4g	0.2g
Saturated Fat	12.6g	0.1g
Cholesterol	76mg	0mg
Sodium	628mg	2mg
Total Carbohydrates	2.7g	18.1g
Dietary Fiber	0g	0.9g
Sugars	0.3g	15.5g
Protein	27.4g	0.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	145mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	1.5mcg	14.6mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	20mcg	2mcg
Vitamin B12	1.4mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	761mg	10mg
Iron	0.1mg	0.4mg
Magnesium	27mg	7mg
Phosphorus	520mg	20mg
Potassium	63mg	191mg
Zinc	4.4mg	0.1mg
Selenium	35.8mcg	0.1mcg

Summary

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.