Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Peanut butter, smooth style, without salt

Q: Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Peanut butter, smooth style, without salt
Calories	316 kcal	598 kcal
Total Fat	20.4g	51.4g
Saturated Fat	12.6g	10.3g
Cholesterol	76mg	0mg
Sodium	628mg	17mg
Total Carbohydrates	2.7g	22.3g
Dietary Fiber	0g	5g
Sugars	0.3g	10.5g
Protein	27.4g	22.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Peanut butter, smooth style, without salt
Vitamin A	145mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	9.1mg
Vitamin K	1.5mcg	0.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	13.1mg
Vitamin B6	0.1mg	0.4mg
Folate	20mcg	87mcg
Vitamin B12	1.4mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Peanut butter, smooth style, without salt
Calcium	761mg	49mg
Iron	0.1mg	1.7mg
Magnesium	27mg	168mg
Phosphorus	520mg	335mg
Potassium	63mg	558mg
Zinc	4.4mg	2.5mg
Selenium	35.8mcg	4.1mcg

Summary

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.