Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Salad dressing, honey mustard, regular

Q: Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Salad dressing, honey mustard, regular
Calories	316 kcal	464 kcal
Total Fat	20.4g	40.8g
Saturated Fat	12.6g	5g
Cholesterol	76mg	29mg
Sodium	628mg	512mg
Total Carbohydrates	2.7g	23.3g
Dietary Fiber	0g	0.4g
Sugars	0.3g	15.8g
Protein	27.4g	0.9g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Salad dressing, honey mustard, regular
Vitamin A	145mcg	12mcg
Vitamin C	0mg	0.2mg
Vitamin D	0.3mcg	0.1mcg
Vitamin E	0.5mg	3.5mg
Vitamin K	1.5mcg	70mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	20mcg	5mcg
Vitamin B12	1.4mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Salad dressing, honey mustard, regular
Calcium	761mg	12mg
Iron	0.1mg	0.3mg
Magnesium	27mg	5mg
Phosphorus	520mg	22mg
Potassium	63mg	20mg
Zinc	4.4mg	0.1mg
Selenium	35.8mcg	5mcg

Summary

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Salad dressing, honey mustard, regular wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.