Which has more calories: Cheese, cheddar, sharp, sliced or Sausage, chicken or turkey, Italian style, lower sodium?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Sausage, chicken or turkey, Italian style, lower sodium?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 21.4g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Sausage, chicken or turkey, Italian style, lower sodium?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Sausage, chicken or turkey, Italian style, lower sodium?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14.2g per 100g.

Cheese, cheddar, sharp, sliced vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	410 kcal	183 kcal
Total Fat	33.8g	4.5g
Saturated Fat	19.4g	0.9g
Cholesterol	99mg	36mg
Sodium	644mg	446mg
Total Carbohydrates	2.1g	14.2g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0.8g
Protein	24.2g	21.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	263mcg	0mcg
Vitamin D	1mcg	0.1mcg
Vitamin E	0.8mg	1.4mg
Vitamin K	2.4mcg	34.8mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.4mg	0.5mg
Niacin (B3)	0.0mg	12.9mg
Vitamin B6	0.1mg	0.5mg
Folate	27mcg	71mcg
Vitamin B12	0.9mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	711mg	0mg
Iron	0.2mg	1.3mg
Magnesium	27mg	43mg
Phosphorus	460mg	286mg
Potassium	76mg	1060mg
Zinc	3.7mg	2.4mg
Selenium	28.3mcg	31.3mcg

Summary

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.