Which has more calories: Crustaceans, shrimp, raw or Mangos, raw?

Crustaceans, shrimp, raw has more calories with 85 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Mangos, raw?

Crustaceans, shrimp, raw has more protein with 20.1g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Mangos, raw?

Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Mangos, raw?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Mangos, raw with 15.0g per 100g.

Crustaceans, shrimp, raw vs Mangos, raw

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Mangos, raw
Calories	85 kcal	60 kcal
Total Fat	0.5g	0.4g
Saturated Fat	0.1g	0.1g
Cholesterol	161mg	0mg
Sodium	119mg	1mg
Total Carbohydrates	0g	15g
Dietary Fiber	0g	1.6g
Sugars	0g	13.7g
Protein	20.1g	0.8g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	0.7mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	43mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Mangos, raw
Calcium	64mg	11mg
Iron	0.5mg	0.2mg
Magnesium	35mg	10mg
Phosphorus	214mg	14mg
Potassium	264mg	168mg
Zinc	1.3mg	0.1mg
Selenium	0mcg	0.6mcg

Summary

Mangos, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Crustaceans, shrimp, raw

Crustaceans, shrimp, raw vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Crustaceans, shrimp, raw vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Crustaceans, shrimp, raw vs Dressing, honey mustard, fat-free Crustaceans, shrimp, raw vs Egg, turkey, whole, fresh, raw

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.