Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Dressing, honey mustard, fat-free

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has fewer carbohydrates with 38.4g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Dressing, honey mustard, fat-free
Calories	421 kcal	169 kcal
Total Fat	22.7g	1.5g
Saturated Fat	9.4g	0.3g
Cholesterol	30mg	1mg
Sodium	316mg	1000mg
Total Carbohydrates	47.9g	38.4g
Dietary Fiber	2.1g	1.2g
Sugars	22.8g	17.8g
Protein	6.1g	1.1g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Dressing, honey mustard, fat-free
Vitamin A	5mcg	5mcg
Vitamin C	1.2mg	2.1mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0.8mg
Vitamin K	11.5mcg	0.3mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	2.6mg	0.2mg
Vitamin B6	0.0mg	0.1mg
Folate	155mcg	9mcg
Vitamin B12	0.1mcg	0.0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Dressing, honey mustard, fat-free
Calcium	101mg	24mg
Iron	2.4mg	0.4mg
Magnesium	17mg	13mg
Phosphorus	117mg	37mg
Potassium	102mg	69mg
Zinc	0.6mg	0.3mg
Selenium	15.7mcg	6.2mcg

Summary

Dressing, honey mustard, fat-free is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.