Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Soup, turkey vegetable, canned, prepared with equal volume water?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Soup, turkey vegetable, canned, prepared with equal volume water?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein with 6.14g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Soup, turkey vegetable, canned, prepared with equal volume water?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6.14g protein, 22.7g fat, and 47.9g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1.28g protein, 1.26g fat, and 3.58g carbs per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3.58g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	421 kcal	30 kcal
Total Fat	22.7g	1.3g
Saturated Fat	9.4g	0.4g
Cholesterol	30mg	1mg
Sodium	316mg	376mg
Total Carbohydrates	47.9g	3.6g
Dietary Fiber	2.1g	0.2g
Sugars	22.8g	0g
Protein	6.1g	1.3g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	5mcg	51mcg
Vitamin C	1.2mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	2.6mg	0.4mg
Vitamin B6	0.0mg	0.0mg
Folate	155mcg	2mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	101mg	7mg
Iron	2.4mg	0.3mg
Magnesium	17mg	2mg
Phosphorus	117mg	17mg
Potassium	102mg	73mg
Zinc	0.6mg	0.2mg
Selenium	15.7mcg	0mcg

Summary

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.