What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Turkey, Ground, cooked?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6.14g protein, 22.7g fat, and 47.9g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Turkey, Ground, cooked

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey, Ground, cooked
Calories	421 kcal	203 kcal
Total Fat	22.7g	10.4g
Saturated Fat	9.4g	2.7g
Cholesterol	30mg	93mg
Sodium	316mg	78mg
Total Carbohydrates	47.9g	0g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0g
Protein	6.1g	27.4g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey, Ground, cooked
Vitamin A	5mcg	24mcg
Vitamin C	1.2mg	0mg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.6mg	8.7mg
Vitamin B6	0.0mg	0.6mg
Folate	155mcg	7mcg
Vitamin B12	0.1mcg	1.3mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey, Ground, cooked
Calcium	101mg	28mg
Iron	2.4mg	1.5mg
Magnesium	17mg	30mg
Phosphorus	117mg	254mg
Potassium	102mg	294mg
Zinc	0.6mg	3.1mg
Selenium	15.7mcg	31.1mcg

Summary

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 6 of 9 categories.

More comparisons with Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mango nectar, canned Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mango, dried, sweetened Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mangos, raw Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mangosteen, canned, syrup pack

More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.