Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Nuts, almonds, honey roasted, unblanched

Q: Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 403 kcal per 100g.

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6.4g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27.9g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Nuts, almonds, honey roasted, unblanched	Winner
Calories	403 kcal	594 kcal
Total Fat	22.8g	49.9g
Saturated Fat	5.8g	4.7g
Cholesterol	6mg	0mg
Sodium	342mg	130mg
Total Carbohydrates	44.3g	27.9g
Dietary Fiber	1.2g	13.7g
Sugars	0g	0g	=
Protein	6.4g	18.2g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Nuts, almonds, honey roasted, unblanched
Vitamin A	4mcg	0mcg
Vitamin C	0.1mg	0.7mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	1.0mg
Niacin (B3)	0.7mg	2.8mg
Vitamin B6	0.1mg	0.1mg
Folate	22mcg	32mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Nuts, almonds, honey roasted, unblanched
Calcium	43mg	263mg
Iron	0.6mg	2.8mg
Magnesium	22mg	240mg
Phosphorus	93mg	400mg
Potassium	108mg	560mg
Zinc	0.8mg	2.6mg

Summary

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.