Which has more calories: Dressing, honey mustard, fat-free or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28.6g protein, 9.63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	169 kcal	209 kcal
Total Fat	1.5g	9.6g
Saturated Fat	0.3g	3.5g
Cholesterol	1mg	81mg
Sodium	1000mg	58mg
Total Carbohydrates	38.4g	0g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	28.6g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	5mcg	2mcg
Vitamin C	2.1mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	5.9mg
Vitamin B6	0.1mg	0.6mg
Folate	9mcg	1mcg
Vitamin B12	0.0mcg	0.7mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	24mg	18mg
Iron	0.4mg	1.1mg
Magnesium	13mg	28mg
Phosphorus	37mg	249mg
Potassium	69mg	425mg
Zinc	0.3mg	2.5mg
Selenium	6.2mcg	35.1mcg

Summary

Dressing, honey mustard, fat-free is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.