Which has more calories: Dressing, honey mustard, fat-free or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein with 16.9g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16.9g protein, 15.4g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calories	169 kcal	206 kcal
Total Fat	1.5g	15.4g
Saturated Fat	0.3g	2.7g
Cholesterol	1mg	84mg
Sodium	1000mg	157mg
Total Carbohydrates	38.4g	0.1g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0.1g
Protein	1.1g	16.9g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	5mcg	38mcg
Vitamin C	2.1mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	4.9mg
Vitamin B6	0.1mg	0.3mg
Folate	9mcg	0mcg
Vitamin B12	0.0mcg	1.6mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	24mg	14mg
Iron	0.4mg	0.8mg
Magnesium	13mg	17mg
Phosphorus	37mg	159mg
Potassium	69mg	185mg
Zinc	0.3mg	2.0mg
Selenium	6.2mcg	18.1mcg

Summary

Dressing, honey mustard, fat-free is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

More comparisons with Dressing, honey mustard, fat-free

Dressing, honey mustard, fat-free vs Egg, turkey, whole, fresh, raw Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fat, turkey

More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.