Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	147 kcal	209 kcal
Total Fat	2.3g	9.6g
Saturated Fat	0.5g	3.5g
Cholesterol	10mg	81mg
Sodium	317mg	58mg
Total Carbohydrates	22.4g	0g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	28.6g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	2mcg	2mcg
Vitamin C	1.2mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.6mg	5.9mg
Vitamin B6	0.2mg	0.6mg
Folate	102mcg	1mcg
Vitamin B12	0.1mcg	0.7mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	169mg	18mg
Iron	1.8mg	1.1mg
Magnesium	23mg	28mg
Phosphorus	122mg	249mg
Potassium	253mg	425mg
Zinc	0.7mg	2.5mg
Selenium	17mcg	35.1mcg

Summary

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 6 of 9 categories.

More comparisons with Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Fat, turkey Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, without salt, drained solids

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, roasted

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Pork, fresh, loin, whole, separable lean only, raw Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Potatoes, flesh and skin, raw Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.