Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged

Q: Which has more protein: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 10.7g per 100g.

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2.2g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20.4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey breast, sliced, prepackaged
Calories	146 kcal	106 kcal
Total Fat	2.4g	3.8g
Saturated Fat	0.6g	0.9g
Cholesterol	16mg	49mg
Sodium	348mg	898mg
Total Carbohydrates	20.4g	2.2g
Dietary Fiber	1.4g	0g
Sugars	3.2g	0.9g
Protein	10.7g	14.8g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey breast, sliced, prepackaged
Vitamin A	2mcg	0mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.5mg	7.2mg
Vitamin B6	0.2mg	0.4mg
Folate	100mcg	4mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey breast, sliced, prepackaged
Calcium	153mg	14mg
Iron	1.9mg	0.4mg
Magnesium	22mg	19mg
Phosphorus	131mg	249mg
Potassium	265mg	371mg
Zinc	1.2mg	0.9mg
Selenium	16.8mcg	13mcg

Summary

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.