Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Q: Which food has fewer carbs: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	86 kcal	204 kcal
Total Fat	1.0g	9.1g
Saturated Fat	0.2g	3.4g
Cholesterol	36mg	79mg
Sodium	247mg	50mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.4g	28.6g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	17mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	1.2mcg	0.8mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	10.1mg	4.6mg
Vitamin B6	0.3mg	0.4mg
Folate	4mcg	4mcg
Vitamin B12	2.5mcg	0.6mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	17mg	18mg
Iron	1.6mg	1.1mg
Magnesium	23mg	20mg
Phosphorus	139mg	183mg
Potassium	179mg	387mg
Zinc	0.7mg	2.5mg
Selenium	70.6mcg	48.2mcg

Summary

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.