Which has more calories: Ham, honey, smoked, cooked or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more calories with 147 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20.0g per 100g, compared to Ham, honey, smoked, cooked with 17.9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Turkey from whole, light meat, meat and skin, with added solution, raw?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20.0g protein, 7.42g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Ham, honey, smoked, cooked with 7.27g per 100g.

Ham, honey, smoked, cooked vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	122 kcal	147 kcal
Total Fat	2.4g	7.4g
Saturated Fat	0.9g	1.4g
Cholesterol	22mg	60mg
Sodium	900mg	195mg
Total Carbohydrates	7.3g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	17.9g	20g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	0mcg	19mcg
Vitamin C	0.6mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.3mg	8.8mg
Vitamin B6	0.2mg	0.7mg
Folate	2mcg	0mcg
Vitamin B12	0.4mcg	0.7mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	6mg	14mg
Iron	0.4mg	0.5mg
Magnesium	8mg	22mg
Phosphorus	384mg	214mg
Potassium	165mg	220mg
Zinc	0.9mg	1.2mg
Selenium	10.4mcg	20.6mcg

Summary

Ham, honey, smoked, cooked is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Ham, honey, smoked, cooked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.