Which has more calories: Mango, dried, sweetened or Sausage, turkey, breakfast links, mild, raw?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15.9g per 100g, compared to Mango, dried, sweetened with 2.45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Sausage, turkey, breakfast links, mild, raw?

Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3.18g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Mango, dried, sweetened vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Sausage, turkey, breakfast links, mild, raw
Calories	319 kcal	174 kcal
Total Fat	1.2g	10.4g
Saturated Fat	0.3g	2.8g
Cholesterol	0mg	76mg
Sodium	162mg	714mg
Total Carbohydrates	78.6g	3.2g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0g
Protein	2.5g	15.9g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Sausage, turkey, breakfast links, mild, raw
Vitamin A	67mcg	0mcg
Vitamin C	42.3mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	4.0mg	0.2mg
Vitamin K	13.2mcg	0.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2mg	4.4mg
Vitamin B6	0.3mg	0.3mg
Folate	68mcg	6mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Sausage, turkey, breakfast links, mild, raw
Calcium	0mg	55mg
Iron	0.2mg	1.3mg
Magnesium	20mg	20mg
Phosphorus	50mg	174mg
Potassium	279mg	258mg
Zinc	0.3mg	2.5mg
Selenium	2.1mcg	12.5mcg

Summary

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.