Which has more calories: Mayonnaise, reduced fat, with olive oil or Turkey, back, from whole bird, meat only, with added solution, roasted?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, roasted with 127 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has more protein with 27.0g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Turkey, back, from whole bird, meat only, with added solution, roasted?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, roasted has 127 kcal, 27.0g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Turkey, back, from whole bird, meat only, with added solution, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Mayonnaise, reduced fat, with olive oil vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Turkey, back, from whole bird, meat only, with added solution, roasted	Winner
Calories	361 kcal	127 kcal
Total Fat	40g	2.1g
Saturated Fat	5.4g	0.6g
Cholesterol	33mg	69mg
Sodium	800mg	238mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0.4g	27g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A	8mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	2.2mg	0.1mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0.0mg	11.8mg
Vitamin B6	0.0mg	0.7mg
Folate	0mcg	6mcg
Vitamin B12	0.1mcg	1.7mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium	0mg	13mg
Iron	0mg	0.6mg
Magnesium	2mg	30mg
Phosphorus	15mg	255mg
Potassium	31mg	249mg
Zinc	0.1mg	1.5mg
Selenium	2.3mcg	30.2mcg

Summary

Turkey, back, from whole bird, meat only, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, roasted wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.