Which has more calories: New Zealand spinach, raw or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15.9g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Sausage, turkey, breakfast links, mild, raw?

New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Sausage, turkey, breakfast links, mild, raw?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3.18g per 100g.

New Zealand spinach, raw vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Sausage, turkey, breakfast links, mild, raw
Calories	14 kcal	174 kcal
Total Fat	0.2g	10.4g
Saturated Fat	0.0g	2.8g
Cholesterol	0mg	76mg
Sodium	130mg	714mg
Total Carbohydrates	2.5g	3.2g
Dietary Fiber	1.5g	0g
Sugars	0.3g	0g
Protein	1.5g	15.9g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Sausage, turkey, breakfast links, mild, raw
Vitamin C	30mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	1.4mg	0.2mg
Vitamin K	337mcg	0.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.5mg	4.4mg
Vitamin B6	0.3mg	0.3mg
Folate	15mcg	6mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Sausage, turkey, breakfast links, mild, raw
Calcium	58mg	55mg
Iron	0.8mg	1.3mg
Magnesium	39mg	20mg
Phosphorus	28mg	174mg
Potassium	130mg	258mg
Zinc	0.4mg	2.5mg
Selenium	0.7mcg	12.5mcg

Summary

New Zealand spinach, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

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More comparisons with Sausage, turkey, breakfast links, mild, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.