Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25.8g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

Which food has fewer carbs: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12.5g per 100g.

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calories	49 kcal	205 kcal
Total Fat	0.1g	11.4g
Saturated Fat	0.0g	3.2g
Cholesterol	0mg	87mg
Sodium	1mg	237mg
Total Carbohydrates	12.5g	0g
Dietary Fiber	2.2g	0g
Sugars	8.5g	0g
Protein	0.9g	25.8g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	12mcg	22mcg
Vitamin C	59.1mg	0mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.4mg	10.7mg
Vitamin B6	0.1mg	0.6mg
Folate	34mcg	6mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	43mg	15mg
Iron	0.1mg	0.7mg
Magnesium	11mg	29mg
Phosphorus	23mg	252mg
Potassium	166mg	252mg
Zinc	0.1mg	1.5mg
Selenium	0mcg	28mcg

Summary

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.