Which has more calories: Pastrami, turkey or Sausage, turkey, pork, and beef, low fat, smoked?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Pastrami, turkey or Sausage, turkey, pork, and beef, low fat, smoked?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8.0g per 100g.

What is the main nutritional difference between Pastrami, turkey and Sausage, turkey, pork, and beef, low fat, smoked?

Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Sausage, turkey, pork, and beef, low fat, smoked?

Pastrami, turkey has fewer carbohydrates with 3.34g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11.5g per 100g.

Pastrami, turkey vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Sausage, turkey, pork, and beef, low fat, smoked
Calories	139 kcal	101 kcal
Total Fat	6.2g	2.5g
Saturated Fat	1.4g	0.8g
Cholesterol	68mg	21mg
Sodium	1120mg	796mg
Total Carbohydrates	3.3g	11.5g
Dietary Fiber	0.1g	0.6g
Sugars	3.3g	0g
Protein	16.3g	8g

Vitamin Comparison

Vitamin	Pastrami, turkey	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	4mcg	0mcg
Vitamin C	8.1mg	1.9mg
Vitamin D	0.2mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	1.6mg
Vitamin B6	0.3mg	0.1mg
Folate	5mcg	6mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Pastrami, turkey	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	11mg	10mg
Iron	4.2mg	2.2mg
Magnesium	14mg	16mg
Phosphorus	200mg	74mg
Potassium	345mg	243mg
Zinc	2.2mg	1.2mg
Selenium	16.1mcg	24.6mcg

Summary

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Pastrami, turkey has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 8 of 9 categories.

More comparisons with Pastrami, turkey

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More comparisons with Sausage, turkey, pork, and beef, low fat, smoked

Sausage, turkey, pork, and beef, low fat, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked Sausage, turkey, pork, and beef, low fat, smoked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Sausage, turkey, pork, and beef, low fat, smoked vs Soup, turkey noodle, canned, prepared with equal volume water Sausage, turkey, pork, and beef, low fat, smoked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.