Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Sausage, pork and turkey, pre-cooked

Q: Which food has fewer carbs: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3.63g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22.3g per 100g.

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Sausage, pork and turkey, pre-cooked
Calories	598 kcal	342 kcal
Total Fat	51.4g	30.6g
Saturated Fat	10.3g	9.9g
Cholesterol	0mg	72mg
Sodium	426mg	876mg
Total Carbohydrates	22.3g	3.6g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	12g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Sausage, pork and turkey, pre-cooked
Vitamin A	0mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin E	9.1mg	0.5mg
Vitamin K	0.3mcg	5.7mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	13.1mg	2.7mg
Vitamin B6	0.4mg	0.1mg
Folate	87mcg	10mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Sausage, pork and turkey, pre-cooked
Calcium	49mg	74mg
Iron	1.7mg	1.3mg
Magnesium	168mg	25mg
Phosphorus	335mg	136mg
Potassium	558mg	230mg
Zinc	2.5mg	1.3mg
Selenium	4.1mcg	0mcg

Summary

Sausage, pork and turkey, pre-cooked is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.