Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs Salad dressing, honey mustard, regular

Q: Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, roasted or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, roasted with 248 kcal per 100g.

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Salad dressing, honey mustard, regular
Calories	248 kcal	464 kcal
Total Fat	14.6g	40.8g
Saturated Fat	5.4g	5g
Cholesterol	82mg	29mg
Sodium	59mg	512mg
Total Carbohydrates	0g	23.3g
Dietary Fiber	0g	0.4g
Sugars	0g	15.8g
Protein	27.1g	0.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Salad dressing, honey mustard, regular
Vitamin A	3mcg	12mcg
Vitamin C	0.6mg	0.2mg
Vitamin D	1mcg	0.1mcg
Vitamin E	0.2mg	3.5mg
Vitamin K	0mcg	70mcg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	5.6mg	0.1mg
Vitamin B6	0.5mg	0.0mg
Folate	6mcg	5mcg
Vitamin B12	0.7mcg	0.1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Salad dressing, honey mustard, regular
Calcium	19mg	12mg
Iron	1.0mg	0.3mg
Magnesium	26mg	5mg
Phosphorus	242mg	22mg
Potassium	408mg	20mg
Zinc	2.3mg	0.1mg
Selenium	33.4mcg	5mcg

Summary

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.