Which has more calories: Salad dressing, honey mustard, regular or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, cooked, roasted with 127 kcal per 100g.

Which has more protein: Salad dressing, honey mustard, regular or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein with 27.0g per 100g, compared to Salad dressing, honey mustard, regular with 0.87g per 100g.

What is the main nutritional difference between Salad dressing, honey mustard, regular and Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Salad dressing, honey mustard, regular has 464 kcal, 0.87g protein, 40.8g fat, and 23.3g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 127 kcal, 27.0g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Salad dressing, honey mustard, regular or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Salad dressing, honey mustard, regular with 23.3g per 100g.

Salad dressing, honey mustard, regular vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Salad dressing, honey mustard, regular

464

kcal

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard, regular	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calories	464 kcal	127 kcal
Total Fat	40.8g	2.1g
Saturated Fat	5g	0.6g
Cholesterol	29mg	69mg
Sodium	512mg	238mg
Total Carbohydrates	23.3g	0g
Dietary Fiber	0.4g	0g
Sugars	15.8g	0g
Protein	0.9g	27g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard, regular	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Vitamin A	12mcg	3mcg
Vitamin C	0.2mg	0mg
Vitamin D	0.1mcg	0.3mcg
Vitamin E	3.5mg	0.1mg
Vitamin K	70mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	11.8mg
Vitamin B6	0.0mg	0.7mg
Folate	5mcg	9mcg
Vitamin B12	0.1mcg	1.7mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard, regular	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calcium	12mg	13mg
Iron	0.3mg	0.6mg
Magnesium	5mg	30mg
Phosphorus	22mg	255mg
Potassium	20mg	249mg
Zinc	0.1mg	1.5mg
Selenium	5mcg	30.2mcg

Summary

Turkey from whole, light meat, meat only, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.