Which has more calories: Sausage, turkey, fresh, raw or Spinach, raw?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Spinach, raw?

Sausage, turkey, fresh, raw has more protein with 18.8g per 100g, compared to Spinach, raw with 2.86g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, raw and Spinach, raw?

Sausage, turkey, fresh, raw has 155 kcal, 18.8g protein, 8.08g fat, and 0.47g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Spinach, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0.47g per 100g, compared to Spinach, raw with 3.63g per 100g.

Sausage, turkey, fresh, raw vs Spinach, raw

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Spinach, raw
Calories	155 kcal	23 kcal
Total Fat	8.1g	0.4g
Saturated Fat	2.0g	0.1g
Cholesterol	75mg	0mg
Sodium	593mg	79mg
Total Carbohydrates	0.5g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	18.8g	2.9g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Spinach, raw
Vitamin A	13mcg	469mcg
Vitamin C	2.3mg	28.1mg
Vitamin E	0.1mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	0.7mg
Vitamin B6	0.4mg	0.2mg
Folate	5mcg	194mcg
Vitamin B12	1.3mcg	0mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Spinach, raw
Calcium	19mg	99mg
Iron	1.2mg	2.7mg
Magnesium	19mg	79mg
Phosphorus	177mg	49mg
Potassium	262mg	558mg
Zinc	3.1mg	0.5mg
Selenium	0mcg	1mcg

Summary

Spinach, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

More comparisons with Sausage, turkey, fresh, raw

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.