Which has more calories: Avocados, raw, all commercial varieties or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Avocados, raw, all commercial varieties has more protein with 2,0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8,53g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Avocados, raw, all commercial varieties vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	160 kcal	86 kcal
Total Fat	14.7g	0.1g
Saturated Fat	2.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	7mg	55mg
Total Carbohydrates	8.5g	20.1g
Dietary Fiber	6.7g	3g
Sugars	0.7g	4.2g
Protein	2g	1.6g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	7mcg	709mcg
Vitamin C	10mg	2.4mg
Vitamin E	2.1mg	0.3mg
Vitamin K	21mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	0.6mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	11mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	12mg	30mg
Iron	0.6mg	0.6mg
Magnesium	29mg	25mg
Phosphorus	52mg	47mg
Potassium	485mg	337mg
Zinc	0.6mg	0.3mg
Selenium	0.4mcg	0.6mcg

Ringkasan

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, both foods are closely matched.

More comparisons with Avocados, raw, all commercial varieties

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties Avocados, raw, all commercial varieties vs Bananas, raw Avocados, raw, all commercial varieties vs Blueberries, raw Avocados, raw, all commercial varieties vs Broccoli, raw

More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nuts, almonds, oil roasted, with salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, without salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.