Which has more calories: Babyfood, dinner, vegetables and turkey, junior or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 53 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, junior or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 1,72g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, junior and Egg, turkey, whole, fresh, raw?

Babyfood, dinner, vegetables and turkey, junior has 53 kcal, 1,72g protein, 1,74g fat, and 7,55g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, junior or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 7,55g per 100g.

Babyfood, dinner, vegetables and turkey, junior vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, junior

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, junior	Egg, turkey, whole, fresh, raw
Calories	53 kcal	171 kcal
Total Fat	1.7g	11.9g
Saturated Fat	0.5g	3.6g
Cholesterol	4mg	933mg
Sodium	45mg	151mg
Total Carbohydrates	7.5g	1.1g
Dietary Fiber	0.9g	0g
Sugars	1.4g	0g
Protein	1.7g	13.7g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, junior	Egg, turkey, whole, fresh, raw
Vitamin A	216mcg	166mcg
Vitamin C	0.4mg	0mg
Vitamin E	0.3mg	0mg
Vitamin K	4.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.5mg
Niacin (B3)	0.5mg	0.0mg
Vitamin B6	0.1mg	0.1mg
Folate	7mcg	71mcg
Vitamin B12	0.0mcg	1.7mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, junior	Egg, turkey, whole, fresh, raw
Calcium	16mg	99mg
Iron	0.4mg	4.1mg
Magnesium	9mg	13mg
Phosphorus	32mg	170mg
Potassium	98mg	142mg
Zinc	0.3mg	1.6mg
Selenium	1.9mcg	34.3mcg

Ringkasan

Babyfood, dinner, vegetables and turkey, junior is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Babyfood, dinner, vegetables and turkey, junior wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.