Babyfood, meat, turkey sticks, junior vs Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey sticks, junior Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Winner
Calories 188 kcal 256 kcal
Total Fat 14.2g 15.3g
Saturated Fat 4.1g 5.8g
Cholesterol 65mg 89mg
Sodium 295mg 89mg
Total Carbohydrates 1.4g 0g
Dietary Fiber 0.2g 0g
Sugars 1.4g 0g
Protein 13.7g 27.7g

Vitamin Comparison

Vitamin Babyfood, meat, turkey sticks, junior Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Vitamin A 6mcg 3mcg
Vitamin C 1.5mg 0mg
Vitamin D 0.4mcg 0mcg
Vitamin E 0.1mg 0.1mg
Vitamin K 0mcg 1.7mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 1.9mg 6.3mg
Vitamin B6 0.0mg 0.4mg
Folate 11mcg 10mcg
Vitamin B12 1.3mcg 2.8mcg

Mineral Comparison

Mineral Babyfood, meat, turkey sticks, junior Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Calcium 83mg 22mg
Iron 0.9mg 2.9mg
Magnesium 10mg 25mg
Phosphorus 120mg 238mg
Potassium 120mg 407mg
Zinc 2.4mg 6.6mg
Selenium 13.5mcg 21.6mcg

Ringkasan

Babyfood, meat, turkey sticks, junior is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Babyfood, meat, turkey sticks, junior wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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