Which has more calories: Bacon, turkey, microwaved or Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled with 250 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled with 25,9g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 250 kcal, 25,9g protein, 15,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Winner
Calories	368 kcal	250 kcal
Total Fat	25.9g	15.4g
Saturated Fat	6.9g	5.9g
Cholesterol	153mg	88mg
Sodium	2020mg	72mg
Total Carbohydrates	4.2g	0g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	25.9g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Vitamin A	19mcg	3mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0mcg	1.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	5.4mg
Vitamin B6	0.4mg	0.4mg
Folate	15mcg	9mcg
Vitamin B12	1.9mcg	2.6mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Calcium	163mg	18mg
Iron	2.6mg	2.6mg
Magnesium	30mg	21mg
Phosphorus	416mg	198mg
Potassium	666mg	318mg
Zinc	4.7mg	6.3mg
Selenium	28.5mcg	21.5mcg

Ringkasan

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.