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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
256
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
379
kcal

Macronutrient Comparison

Nutrient Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Winner
Calories 256 kcal 379 kcal
Total Fat 15.3g 1.7g
Saturated Fat 5.8g 0.6g
Cholesterol 89mg 0mg
Sodium 89mg 759mg
Total Carbohydrates 0g 89.7g
Dietary Fiber 0g 3.4g
Sugars 0g 37.9g
Protein 27.7g 3.5g

Vitamin Comparison

Vitamin Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Vitamin A 3mcg 0mcg
Vitamin C 0mg 20.7mg
Vitamin D 0mcg 3.4mcg
Vitamin E 0.1mg 0mg
Vitamin K 1.7mcg 0mcg
Thiamin (B1) 0.0mg 1.3mg
Riboflavin (B2) 0.2mg 1.5mg
Niacin (B3) 6.3mg 17.2mg
Vitamin B6 0.4mg 1.7mg
Folate 10mcg 0mcg
Vitamin B12 2.8mcg 5.2mcg

Mineral Comparison

Mineral Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Calcium 22mg 14mg
Iron 2.9mg 31mg
Magnesium 25mg 28mg
Phosphorus 238mg 69mg
Potassium 407mg 121mg
Zinc 6.6mg 12.9mg
Selenium 21.6mcg 0mcg

Ringkasan

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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