What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Melons, honeydew, raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27,7g protein, 15,3g fat, and 0g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Melons, honeydew, raw
Calories	256 kcal	36 kcal
Total Fat	15.3g	0.1g
Saturated Fat	5.8g	0.0g
Cholesterol	89mg	0mg
Sodium	89mg	18mg
Total Carbohydrates	0g	9.1g
Dietary Fiber	0g	0.8g
Sugars	0g	8.1g
Protein	27.7g	0.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Melons, honeydew, raw
Vitamin A	3mcg	3mcg
Vitamin C	0mg	18mg
Vitamin E	0.1mg	0.0mg
Vitamin K	1.7mcg	2.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	6.3mg	0.4mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	19mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Melons, honeydew, raw
Calcium	22mg	6mg
Iron	2.9mg	0.2mg
Magnesium	25mg	10mg
Phosphorus	238mg	11mg
Potassium	407mg	228mg
Zinc	6.6mg	0.1mg
Selenium	21.6mcg	0.7mcg

Ringkasan

Melons, honeydew, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.