Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more calories with 256 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 206 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27,7g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16,9g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27,7g protein, 15,3g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 0,15g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	256 kcal	206 kcal
Total Fat	15.3g	15.4g
Saturated Fat	5.8g	2.7g
Cholesterol	89mg	84mg
Sodium	89mg	157mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	27.7g	16.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	3mcg	38mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.3mg	4.9mg
Vitamin B6	0.4mg	0.3mg
Folate	10mcg	0mcg
Vitamin B12	2.8mcg	1.6mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	22mg	14mg
Iron	2.9mg	0.8mg
Magnesium	25mg	17mg
Phosphorus	238mg	159mg
Potassium	407mg	185mg
Zinc	6.6mg	2.0mg
Selenium	21.6mcg	18.1mcg

Ringkasan

Turkey, back, from whole bird, meat and skin, with added solution, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.